Rooted in awareness, led by compassion, and designed for real-life support.
1:1 Holistic Coaching
Personalized support for your body, mind, emotions, and soul.
These sessions blend somatic practices, Ayurvedic wisdom, and nervous system care to help you feel grounded, connected, and aligned with your truth.
Beginners Yoga & Pranayama
Gentle movement and breathwork for everyday balance.
This class is perfect for those new to yoga or anyone looking to reconnect with their body and breath through simple, calming practices.
Workshops for Schools, Parents & Teens
Simple tools for emotional wellness and conscious living
I offer trauma-informed workshops that bring together yoga, Ayurveda, somatics, and modern neuroscience. These sessions are especially helpful for:
Parents navigating overwhelm, stress, and conscious parenting
Teens learning emotional regulation and body awareness
Schools seeking holistic wellness tools for families and educators
Corporate settings looking to reduce burnout
Each workshop is interactive, grounded, and designed to create real impact.
Energy & Bodywork Sessions
Gentle support for emotional release and energetic balance
These intuitive sessions draw from Reiki, myofascial release, and somatic touch.
Whether you’re holding stress, grief, or simply in need of deep rest, this work allows your system to reset and restore from within.